Miami Mindfulness - Mindfulness-Based Stress Reduction MBSR
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This holistic health practice will help you find your vitality, balance and bliss! Monday, April 4, 2016. How putting a spring in your step heals your body and mind . Optimal health is more than just what you. Eat While whole foods are a cornerstone to achieving. It is not enough to maximize your health if you do not include other important practices, like relaxation, meditation, or regular exercise. Exercise and moving your body on a consistent basis is a key.
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Miami Mindfulness - Mindfulness-Based Stress Reduction MBSRDESCRIPTION
Learn how to reduce stress-related physical and psychological symptoms through the science of Mindfulness Meditation, Mindful Stretching, and the Practice of Mindfulness.PARSED CONTENT
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